If you’re wanting to improve your basketball skills and want to jump higher or even dunk, vertical jump programs can give you the boost you need. Which of the programs actually deliver the goods though? There are quite a few different programs available, and several of them make claims that sound outstanding. If adding...
The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of increasing your vertical jump on the market today. The program covers several different areas of strength, fitness, and training that, in combination, effect your...
Are you serious about your vertical jump training? Correct training to increase your vertical jump is very COUNTER INTUITIVE. The vertical jump is an explosion caused by the intense contraction of fast twitch muscles. Because of this, vertical jump training is “anaerobic.” Too many athletes are training in a way that that is mostly...
The Jump Manual takes a scientific approach to “vertical explosion” training. Recent studies have shown that successfully training every aspect of the vertical jump is the only way to get the maximum results. The author states that there are nine separate aspects to work on by which you may increase your vertical explosion and...
Is there such a thing as “Hang Time“? To get straight to the point – it is a matter of science – “hang time” is not “real”. Most people will not believe this, pointing to their favorite player and exclaiming how he can hang in the air longer than someone else. But, in reality,...
ANYBODY can increase their vertical jump and learn how to jump higher! The key is learning how your body type affects this. Age, gender, race e.t.c., are not as important as most people think. You need to do an assessment of your own individual response to training, as this changes from person to person....
If you undertake any sort of athletic activity, you can enhance your performance by learning to jump higher. This essay will show you ways and strategies on how to improve your vertical jump. Despite the fact you play basketball, run track, or are a volleyball hitter, and probably ran into a circumstance where you...
Are you serious about your vertical jump training? Correct training to increase your vertical leap is very COUNTER INTUITIVE. Vertical jumping is an explosion caused by the intense contraction of fast twitch muscle fibers. Because of this, training to improve jumping is “anaerobic.” Too many athletes are training in a way that that is...