Many of us probably don’t think much about our fingers. We use them for everything and probably take for granted the sensitivity and dexterity involved. The thought of a jammed finger might not seem like such a big deal. Our fingers have so many nerve endings concentrated into such a small area that an injury to the fingers can be quite painful.

A finger jam occurs when it receives a hard blow to the end of the finger, basically crushing all of the different joints together. The result can be a painful injury that swells and limits the mobility of your finger. Just as with physical injury, if you think in any way that it may be fractured, the smartest thing to do is to get to physician as soon as you can so your finger can be set the right way. If however, the injury appears to be minor and you are content to treat it at home, here are some steps that you can take to alleviate some of the discomfort.

The most important thing you can do for any sports injury is to get some ice on it. Ice helps to reduce the swelling as well as numb the pain. When you apply ice, apply it in 20 minute sessions over the course of the day. The ice will constrict the blood vessels and keep the blood from collecting around the injured area. As the blood flow decreases, the swelling goes down and the pressure is relieved.

Further pain relief can be found in over the counter painkillers like ibuprofen. They help to manage the inflammation that is a result of the swelling and also help to reduce pain. If you feel that these over the counter pain killers are not strong enough to help you manage the pain, then you probably need to see a doctor for your injury.

The ability to immobilize the injured finger will allow it to heal a little faster and will also help to prevent you from injuring it further. You have the ability to purchase various types of finger splints for a relatively low cost at the majority of pharmacies. They are typically made of an aluminum shank that is padded on one side with foam rubber. Becayse the flexibilty of aluminum can be shaped to fit over the most comforting shape of your finger. Once you have created a splint that comfortably fits you, it is best to have somebody assist you to tape it on securely utilzing athletic tape. You should find that the immobility lessens the pain considerably as well.

If after a few days the swelling does not go down and the pain persists, then you should probably see a doctor. Any injury that involves a fracture or ligament damage should not be left untreated. If your body is left to heal itself, but doesn’t get things aligned properly, then you may have limited mobility or functionality of that finger for the rest of your life. If you feel like something isn’t right, it probably isn’t. Go to a doctor so they can take x-rays and find out for sure.

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