Are you serious about your vertical jump training?
Correct training to increase your vertical jump is very COUNTER INTUITIVE.
The vertical jump is an explosion caused by the intense contraction of fast twitch muscles. Because of this, vertical jump training is “anaerobic.” Too many athletes are training in a way that that is mostly “aerobic”.
How should the training be different?
Athletes looking to improve have been told that long distance running would increase their vertical. That is huge mistake. Training with the cross country team can cause your vertical jump to shrink.
Sprinting, like jumping is a more anerobic exercise. Do you see sprinters running the 2 mile run as part of their training for sprinting? NEVER! Then why do so many vertical jump programs have us PACING ourselves during our vertical jump training workouts?
NEVER NEVER NEVER PACE YOURSELF DURING YOUR VERTICAL JUMP TRAINING!
You have seen it before. Athletes “running the stairs” or out of breath from doing speed ladder drills. Or maybe get done jumping rope for 20 minutes and you are worn out.. you are going to say to yourself, “Now that was tough, surely that will improve my vertical.”
This is not explosive training, so they are NOT going to be able to improve explosive actions. I assure you, they will be disappointed. You must train explosively and not endurance to improve your vertical leap.
“Explosion” training will feel awkward at first. You won’t get the same burn as training for endurance. In a few ways explosion traing is easier, although it requires much more focus and short term energy.
Your vertical jump training can improve incredibly soley by decreasing repetition and increasing intensity.
Doesn’t exercising less to get better results sound like a winning combination? It is and you can find out how. For more information on How To Jump Higher, visit this site.