Grab your touring bike and lets take a fun outdoor adventure. You have the destination but you just don’t know what type of bicycle saddle bags you’ll need. You need to know how far you’re traveling and how many nights, if more than one. How long is your trip? Will you travel a short distance and take your time over several days or really max out your daily miles on the bike? Finally, how much weight will you carry on your bicycle?

If you’re going on a short trip then you probably wont need large panniers that sit over the front and rear wheel. So if you’re traveling a short distance for only a day trip then you probably need smaller bags that don’t require an over the wheel rack to mount them. These include; behind the seat bags, handlebar bags, and under the top tube bags.

I would start by looking at behind the seat saddle bags. These are really easy to mount right under the seat and cause the least impact to your riding. Low wind resistance and they don’t impede your ability to steer or pedal the bike.

Handlebar bags on the other hand are also easy to mount but also add the advantage of easy access. Since they sit directly in front of you they can be accessed without dismounting the bike. Just be careful not to overfill your handlebar bag. Doing so will impede your ability to turn the bike quickly in case of emergency.

A great choice for small loads is a good under the top tube bag. This bag is very aerodynamic and light in weight. You’ll have just enough room to hold your essentials such as; cell phone, wallet, some bike tools, and maybe a bag of peanuts. Keep loads to a minimum to prevent the bag from impeding your pedaling.

If you plan on going for a multiple day trip over many miles then you need to carry a lot of weight safely. If you try to cram too much gear in your small day trip bags you’ll risk a crash because your weight will be too high on your bike. You need panniers or bicycle saddle bags that will solve all your problems.

These panniers will attach to racks that you mount over your front and rear tires. You can have up to 2 bicycle saddle bags on the front and rear bags totaling 4 bags altogether. Youll be able to now safely carry all the weight you need for your trip.

The great thing is riding a bike is a great way to keep fit and even if you do feel great about yourself then you could still use it to tone up pretty much every muscle in the body. As I live in the South Downs a mountain bike is more suitable but I do love racing bikes and think they are brilliant for all kinds of fun activities.

ANother great thing about having a racing bike is that you can take part in a load of charity events that benefit not only yourself but many other people that you could raise money for which is a thing to be proud of doing. Getting one of these bikes could also help improve social lives as well. By meeting other people who are into the same thing as you it is surprising how many of the same hobbies you could have in common.
Of course once you have one of these fantastic bikes you are customise it in anyway you want ranging from bike pedals all the way too zipp wheels.

As well as all of this there is no limit on how you can alter the bike so you can have it in exactly the way you want it too peform.

Why not go out and actually dfo something this summer, get one of these brilliant bikes as they can really help you to not only lose weight but to have a good time as well.

5.
Energy bar or energy gel.
These things are great for anytime before or after the events you take part in as they restore the essentials you have just lost or about to lose making you feel a lot better. You can even get gel that actually overtime helps support you when building up your muscles. The gel is great because you can use it on the go.

4. The bike helmet
Lets be honest if any proffesional went outside without one of these they would be setting a really bad example. Only really in the top five simply because it is simply vital to own one.Of course it cannot be forgotten just how many different helmets there are with some even made for hot or cold weather.

3.The small onboard computer
Having this is what really makes you a proffessonal cyclist in my opinion. These are so easily attached to the bike and can really help out during a training session.

• Current Speed
• Odometer
• Trip Distance
• Elapsed time
• 12/24hr clock
• Average Speed
• Pacer
• Maximum Speed
• Dual Wheel
• Temperature
• Cadence

2. Wheels
At number two simply because I love to change the wheels on my bike. There are thousands of designs to use ranging from the plain wheels that come with every bike or various other ones like zipp wheels.

1.    At number one is the most important thing you need on a long riding trip. Its not exciting stuff and I haven't built up to it at all.
A simple water bottle comes in first simply because without it you would certainly not be able to carry out long stretches.

Well there you have it, the top five things to take with you and use when using a racing bike.

Bikes shops Sussex is a perfect example, have fun!

About what he possesses,man is never satisfied with it. He always wants to have more and more. As he went on making changes in the bicycle up to an extend that to-day the bicycle is made to run with electric as a fuel, which has been given the name of ELECTRIC BIKE,he keeps on applying brain to invent something new to get more facility and make life smooth. Just as the other motorbikes do,the best part is this bike does not require petrol or any other fuel to run. You can paddle the bike to reach your destination if the battery runs down as it runs on a chargeable battery.

You would hardly find a country were the electric bike is not produced. However, you may find a country where the electric bike or even a folding electric bike is not manufactured but you may still find the bikes being sold by the dealers of that country who import such bikes from the manufacturers of other countries. The manufacturers of US are much advance in making electric bikes. You can find numerous dealers for electric bikes across US. If you are interested in buying an electric bicycle, bike or a scooter, then you can visit www.bernsonev.com and know more about electric vehicles.

Riding an electric bicycle is a very sustainable mode of transportation, saving on gasoline and it burns lots of calories too! Basically it is just a perfect solution that saves time, money and provides you with a healthier lifestyle! There are lots of benefits to posses an electric bicycle. For one you don’t need a license to drive or insurance as it is categorized as a push bike. To own an electric bike or even a folding electric bike works out far cheaper than having a car or even a scooter.

If you currently travel everywhere by car you are sure to be spending a lot of your time stuck in traffic, searching for a parking place or filling up at the petrol station. You might be interested in a different mode of travel for these reasons. Electric bikes are an environmentally friendly mode of transportation and gaining in popularity due to the many benefits they offer. You don’t even have to spend a large amount of money and purchase a brand new electric bike to benefit; it is possible to convert your current bicycle with an electric bike conversion kit. It could be the answer you have been looking for whether it will be used for pedaling through the city centre at rush hour or cycling down the country roads for pleasure.

Surprisingly enough he then lost to Petacchi in the next stage sprint and is now looking for revenge in one of the later sprint stages but Petacchi repeated the stage victory today and has taken the Pink Jersey. Why wasn’t Cavendish involved in the sprint today? A small consideration of a few nicely placed mountains took him out of the equation.

The Giro is a three week tour and like all tours each day has something different for various types of riders. The advent of the first minor mountain stage will take the jersey off Pettacchi’s back as total time taken is taken into account and he will lose time. There will be a couple of time trials for the specialists in that and the mountains will sort out the big winners although one of the favourites Van De Velde won’t be there as he fell and broke two ribs today.

As for Lance Armstrong, he twittered that he is feeling good yesterday after the first time trial but would it be too much to expect him to come back and start winning at his age?

You need to put in a lot of training to even hope to get close to these guys if you have ever imagined trying to do what they make look so easy. For those who have never tried cycling up these mountains it may be difficult to appreciate the dedication required, the pain and the difficulty involved in getting over them. In order to get the best out of yourself you could do worse than starting this programme **LINK**. If you want something a little more challenging then consider that these guys do hundreds of miles every day and try to do it yourself. For making sure that you know where you are, your speed, distance and so much more you should get one of these Garmin Monitors too

Downhill (DH) Mountain Biking is a style of mountain biking in which a rider either for enjoyment, or in a time trialled event, race down a course of varying difficulty against other bike riders.  The format of a DH MTB race follows a similar setup to that of skiing.

History

The first ever downhill event that took place resulted in a win by Alan Bonds taking place on the now infamous Repack Road so called as hub bearings would overheat and degrade the grease during downhill races.  This was back in Oct ’76 and downhill has changed a lot since that date.  DH Events now regularly take place across the world on a weekly basis particularly in the mountainous areas of nations such as the UK or in the summer at disused ski resorts in countries such as France and Italy.  These are by no means the only places though, and the DH World Cup is one of mountain bikes most popular events each yearly.

Downhill Bikes

As well as the obvious differences in this discipline of mountain bike riding, there are a number of big changes in the bikes and equipment utilised by the riders.  A downhill MTB Frame will be far more specialised that the normal hardtail mountain bike frame you or I used, and will usually have a much more rugged and durable full suspension mountain bike frame.  The reasoning for this is the more extreme terrain that a DH mountain bike will be subjected to.  The trade off of having a full suspension bike, which is made to a much stronger standard than a normal mountain bike is the weight.  While a standard MTB would be lower than thirty pounds in weight, DH bikes can to go over 40 pounds.  This weight is now however being reduced~coming down~reducing~.  Other big differences in the bikes can include the use of disc brakes, a high travel suspension fork (five-fix inches)  and differing frame shape.

Pads & Protection

Pads and protection is definitely required when competing in the world of DH…. just watch a few of videos and you will soon realise that falls, crashes and injuries are common place and a certain drawback this event offers.  Full body protection, face mask helmets like the ones used in motocross are a must otherwise you will not be allowed on the course or to take part.

An electric bicycle or a folding electric bike can really do most of your trips as well as or even faster than your car. If you calculate the cost of the fuel and time you spend doing small errands on daily basis, except going on long drive for a picnic during the week-ends, you will surely come to the conclusion that the electric bikes are cheaper, convenient, reliable and faster than your car because the electric bicycles requires less space to store and can pass through between two parallel cars during the traffic jams. Moreover it runs on a battery which has to be charged after about 60-70 kms.

For all those shorter distance commutes,electric bicycles are the best options for your car, bus or train ride. Normally an electric bicycles travel at around 25-30 kmph which is much better than walking and traveling by car in bumper to bumper moving traffic. Through the internet the electric bicycles are now available worldwide. You can visit the website www.bernsonev.You can find the details of electric bicycles here at com. You can also check styles and colours, various designs,buy one from Bernsonev E.V. remaining at home and get the home delivery of the electric bicycle.

If part of your daily journey is on public transport then a folding bike is ideal. As trains continue to reduce the number of bikes allowed, a folding bike gets around this issue nicely. The average weight of fold up bikes is decreasing and the folding mechanisms are getting easier all the time. You could also store a fold up bike under your desk at work.

Fold up bikes are not really suitable for long distances but if your journey is fairly short they are perfect. Some contemporary fold up bikes are now geared and have a suitable cycling position for comfort. They can be quickly and easily folded when you reach your destination or get on public transport. They also deal with the storage issues connected with conventional, non-folding bikes as they can be stored easily in a small house or flat, without a garage or a shed.

As the weather warms up and the evenings get lighter our thoughts turn to spending as much time as possible outdoors. Most of us also start to worry about our physiques in preparation for our new summer wardrobes, so exercise becomes a priority.

Cycling is an excellent way to exercise outside, as well as a useful mode of environmentally friendly transport. However, plans of cycling everywhere possible are sometimes made difficult by thoughts of where to leave your bike on arrival. This is where fold up bikes have the advantage over ordinary non-folding bikes.

The storage of fold up bikes isn’t a problem at all as you can just fold it up and take it inside with you. Fold up bike riders never have to worry about getting a suitable spot to leave their bike outdoors or about the safety of leaving it unwatched. All they have to do instead is fold their bike up and take it with them, with no storage or security worries at all.

Manufacturers of fold up bikes have recently started to overcome the image of being uncool that has been attached to the product in the past. So there are loads of new designs out now from top brands.

Since their initial design fold up bikes have come a very long way and now use innovative and funky designs, and trendy colours alongside their original practical usage and storage advantages. Fold up bikes are now a credible alternative to conventional bikes with the benefits of being able to take them anywhere and store them safely.

Hopping into the car for these short trips to work, the playground, and the supermarket may not seem like a decision with a big impact, but all of those car miles add up. Cars emit the heat-trapping greenhouse gases nitrogen oxide, sulfur oxide, and ground-level ozone, which contribute to acid rain, smog, and health problems and cause climate change. In fact, short trips by car can actually be more polluting per mile than long trips, because pollution is highest in the first few minutes of driving, according to the Colorado Department of Transportation. Estimates by Environmental Defense,it can reduce your global warming pollution by more than 1,200 pounds a year by Cutting a four mile trip out of your schedule each weekday.

And as gas prices continue to rise, the cost of short trips by car is steep—just fueling a round-trip commute to a job five miles away every weekday for a year can cost $300 or more just for fuel, not including parking fees and any additional fuel used for after-work errands and weekend driving.

Electric bikes hold out the prospect of helping get cars off the road and reducing emissions, pollution, and gas use. In addition to the financial and environmental benefits, electric bike owners are quick to add that riding these vehicles is fun—and they get “thumbs up” and other encouragement from neighbors as they go by.